Exercise the mind! Along with physical exercise, the older adult also needs to participate in mental exercise. One of the best ways to help prevent memory loss or dementia related problems is to keep the mind engaged. Where it is available, adult education keeps the older mind young. Not only do community education programs serve to help older adults participate in lifetime learning, but they also help them keep social connections.
It is known that seniors who do not interact with others on a daily basis begin to lose their communication skills. The old adage that says, “use it or lose it,” is a very real possibility for the isolated adult. Adult education will require constant interaction and verbal expression, so the individual will stay socially sharp longer. Adult education will also encourage people to continue to be curious. Curiosity and exploration keep all of us young because it is exciting, and the discovery of something new is rewarding. Problem solving classes keep the critical thinking skills sharp, and reading keeps the imagination strong.
Some older adults will even go back to college once the nest is empty. They may be there for no other reason than to enjoy the act of learning. They are often the best students in the class because they are there for the pure joy of it, and they deeply appreciate the opportunity to learn and keep their minds young and agile. Community colleges and local universities should target seniors for many of their courses. Even if it’s not a degree the individual is after, their vibrant participation in the class will be of benefit to all.